21 September 2024

At Canny, we’ve always believed that mental health is a journey—one that requires time, attention, and balance. In a world where daily stress is the norm, finding simple ways to care for our mental well-being has never been more important. Whether through mindful practices, spending time outdoors, or connecting with others, there are many ways to nurture your mental health. This belief is what led us to create the Canny Adventure Crew: a monthly opportunity for people to gather, step away from their everyday routines, and reconnect with nature—and themselves—through the simple joy of walking. Why We Started the Canny Adventure Crew When we launched Canny, we knew from the start that our mission would go beyond just providing products. Mental health is about lifestyle choices as much as it is about supplements and self-care routines. Our CBD and nootropic products are designed to support mental clarity, calm, and focus, but we wanted to do more to create a space where our community could come together and share in experiences that enrich both mind and body. That’s where the idea of the Canny Adventure Crew came in. Research shows that spending time outdoors and being physically active can significantly boost mental well-being, helping to reduce anxiety, improve mood, and enhance cognitive function. We wanted to provide a way for our community to experience these benefits firsthand, in a relaxed and friendly setting. We envisioned the Adventure Crew as a space where people could join together once a month for a casual hike—not a race, not a fitness challenge, but simply a walk in nature to de-stress, recharge, and connect. Whether you’re looking to meet new people, take a quiet stroll, or simply enjoy some fresh air, these walks are open to everyone. The First Walk: Simple, Scenic, and Serene Our inaugural walk with the Canny Adventure Crew took place on a bright, crisp Sunday morning. We met at a scenic trailhead, unsure of what to expect but excited to see how the day would unfold. The group included a mix of familiar faces and new ones, all of us united by the desire to spend some time outdoors. The route we chose was gentle and scenic, winding through peaceful forests and open fields and ending with a challenging set of steps that got all our heart rates up. Along the way, we passed by quiet streams, stopped to admire beautiful viewpoints, and felt the calming effect of being in nature. One of the most wonderful things about the walk was the variety of experiences people had. Some enjoyed chatting with others about everything from the best local coffee spots to their favourite hiking routes. Others preferred to walk in silence, soaking up the peace and quiet of the natural environment. And that’s what made it special—everyone was free to experience the walk in their own way, without pressure or expectation. For us, that’s the essence of the Canny Adventure Crew: it’s a space where you can come to be yourself, whether you’re looking for conversation or just a bit of solitude. Why Walking in Nature Matters We often talk about the benefits of CBD and nootropics for mental health, but there’s another powerful tool for well-being that’s right outside our front door: nature. The physical and mental health benefits of spending time in nature are well-documented, from reducing stress hormones to improving mood and cognitive function. Walking in nature allows the mind to rest and reset. Away from screens, traffic, and the demands of daily life, the simple act of walking can help to declutter your thoughts and bring a sense of clarity. It’s no wonder that some of the greatest thinkers, from philosophers to poets, have turned to nature for inspiration. For the Canny Adventure Crew, these monthly hikes offer a chance to tap into these benefits. Whether you’ve had a stressful week or simply want to start the month on the right foot, our walks provide the perfect opportunity to get outside, breathe deeply, and reconnect with the natural world. It’s a reminder that mental well-being isn’t just about taking a break—it’s about actively seeking out moments of peace and connection. What We Learned from Our First Walk The response to our first hike was overwhelmingly positive. Some participants told us how they hadn’t realized just how much they needed that time outdoors until they were in the middle of the walk, while others commented on how refreshing it was to meet new people in such a laid-back setting. We were also reminded of how important it is to make space for community and connection. In a world where we’re often disconnected—both from ourselves and from others—these hikes provide a gentle way to rebuild those bonds. For some, it was a chance to have a good chat with someone new; for others, it was simply about being in the company of others, without feeling the need to talk. We’ve always been committed to creating a brand that’s about more than just products. The Canny Adventure Crew is a natural extension of that ethos, offering our community a way to step outside the rush of daily life and experience the grounding, healing power of nature. Stay Connected with Canny As we continue to grow the Canny Adventure Crew, we’re excited to welcome more of you along for the journey. Whether you’re a seasoned hiker or someone who’s just looking for a way to unwind, we invite you to join us on the first Sunday of every month for a relaxed walk, in beautiful surroundings. To stay up to date with our upcoming hikes, product launches, and other events, be sure to join our mailing list. By signing up, you’ll be the first to hear about all things Canny—and we’ll keep you in the loop with our latest wellness initiatives and adventures. It’s the perfect way to stay connected and take the next step with us on this shared journey.