September 2024

At Canny, we’ve always believed that mental health is a journey—one that requires time, attention, and balance. In a world where daily stress is the norm, finding simple ways to care for our mental well-being has never been more important. Whether through mindful practices, spending time outdoors, or connecting with others, there are many ways to nurture your mental health. This belief is what led us to create the Canny Adventure Crew: a monthly opportunity for people to gather, step away from their everyday routines, and reconnect with nature—and themselves—through the simple joy of walking. Why We Started the Canny Adventure Crew When we launched Canny, we knew from the start that our mission would go beyond just providing products. Mental health is about lifestyle choices as much as it is about supplements and self-care routines. Our CBD and nootropic products are designed to support mental clarity, calm, and focus, but we wanted to do more to create a space where our community could come together and share in experiences that enrich both mind and body. That’s where the idea of the Canny Adventure Crew came in. Research shows that spending time outdoors and being physically active can significantly boost mental well-being, helping to reduce anxiety, improve mood, and enhance cognitive function. We wanted to provide a way for our community to experience these benefits firsthand, in a relaxed and friendly setting. We envisioned the Adventure Crew as a space where people could join together once a month for a casual hike—not a race, not a fitness challenge, but simply a walk in nature to de-stress, recharge, and connect. Whether you’re looking to meet new people, take a quiet stroll, or simply enjoy some fresh air, these walks are open to everyone. The First Walk: Simple, Scenic, and Serene Our inaugural walk with the Canny Adventure Crew took place on a bright, crisp Sunday morning. We met at a scenic trailhead, unsure of what to expect but excited to see how the day would unfold. The group included a mix of familiar faces and new ones, all of us united by the desire to spend some time outdoors. The route we chose was gentle and scenic, winding through peaceful forests and open fields and ending with a challenging set of steps that got all our heart rates up. Along the way, we passed by quiet streams, stopped to admire beautiful viewpoints, and felt the calming effect of being in nature. One of the most wonderful things about the walk was the variety of experiences people had. Some enjoyed chatting with others about everything from the best local coffee spots to their favourite hiking routes. Others preferred to walk in silence, soaking up the peace and quiet of the natural environment. And that’s what made it special—everyone was free to experience the walk in their own way, without pressure or expectation. For us, that’s the essence of the Canny Adventure Crew: it’s a space where you can come to be yourself, whether you’re looking for conversation or just a bit of solitude. Why Walking in Nature Matters We often talk about the benefits of CBD and nootropics for mental health, but there’s another powerful tool for well-being that’s right outside our front door: nature. The physical and mental health benefits of spending time in nature are well-documented, from reducing stress hormones to improving mood and cognitive function. Walking in nature allows the mind to rest and reset. Away from screens, traffic, and the demands of daily life, the simple act of walking can help to declutter your thoughts and bring a sense of clarity. It’s no wonder that some of the greatest thinkers, from philosophers to poets, have turned to nature for inspiration. For the Canny Adventure Crew, these monthly hikes offer a chance to tap into these benefits. Whether you’ve had a stressful week or simply want to start the month on the right foot, our walks provide the perfect opportunity to get outside, breathe deeply, and reconnect with the natural world. It’s a reminder that mental well-being isn’t just about taking a break—it’s about actively seeking out moments of peace and connection. What We Learned from Our First Walk The response to our first hike was overwhelmingly positive. Some participants told us how they hadn’t realized just how much they needed that time outdoors until they were in the middle of the walk, while others commented on how refreshing it was to meet new people in such a laid-back setting. We were also reminded of how important it is to make space for community and connection. In a world where we’re often disconnected—both from ourselves and from others—these hikes provide a gentle way to rebuild those bonds. For some, it was a chance to have a good chat with someone new; for others, it was simply about being in the company of others, without feeling the need to talk. We’ve always been committed to creating a brand that’s about more than just products. The Canny Adventure Crew is a natural extension of that ethos, offering our community a way to step outside the rush of daily life and experience the grounding, healing power of nature. Stay Connected with Canny As we continue to grow the Canny Adventure Crew, we’re excited to welcome more of you along for the journey. Whether you’re a seasoned hiker or someone who’s just looking for a way to unwind, we invite you to join us on the first Sunday of every month for a relaxed walk, in beautiful surroundings. To stay up to date with our upcoming hikes, product launches, and other events, be sure to join our mailing list. By signing up, you’ll be the first to hear about all things Canny—and we’ll keep you in the loop with our latest wellness initiatives and adventures. It’s the perfect way to stay connected and take the next step with us on this shared journey.

Canny isn’t just another wellness brand—it’s a reflection of our personal journey, struggles, and healing. We’re Jonny and Carmen, partners in life and now in business. Canny was born out of a desire to give back and improve mental health by offering high-quality, organic wellness products and hosting community events focused on mental well-being. For years, we both battled chronic pain and the emotional toll that came with it. After a severe football injury ended my (Jonny’s) career, I spiralled into depression and became dependent on painkillers and antidepressants. Carmen faced a similar struggle after a car accident left her with three bulging discs and persistent back pain. We both normalized taking painkillers just to get through the day, but deep down, we knew something needed to change. Discovering a New Path to Mental Wellness Our turning point came when we discovered the benefits of CBD for anxiety and pain management. Within six months, both Carmen and I were able to come off all our painkillers and  antidepressants. But it wasn’t just about the CBD—it was about learning how to truly care for our minds and bodies through meditation, self-care practices, and holistic healing methods. We realized that improving mental health is about more than just taking a product; it’s about embracing a lifestyle that nurtures well-being. We wanted to share what we had learned, not just by selling CBD, but by offering real, proven methods to help people manage their mental health naturally. That’s how Canny came to life. Our Mission: More Than Just CBD At Canny, our mission is simple: to improve people’s lives. We do this not only through our high-quality, organic CBD products but also by embracing a broader approach to wellness. We offer a variety of natural products, including recently launched Lion’s Mane capsules, known for their cognitive and neuroprotective benefits. Our goal is to continuously expand our product line to include any natural supplements that support overall mental and physical well-being. We don’t want to just sell products; we want to create spaces where people can connect, share their experiences, and support each other. Our monthly group hikes and the community events we plan are just the beginning. We envision Canny growing into a community-led brand that hosts retreats, expos, and comprehensive programs designed to guide people on their personal development journeys. This holistic approach ensures that our brand remains flexible and inclusive, catering to a wide range of wellness needs. The Importance of Quality in Wellness Products With so many poor-quality CBD and wellness products flooding the market, we made it our priority to offer only the best. Our CBD is sourced from an organic- certified hemp farm in the UK and is made using traditional methods like cold pressing. Every product is third-party lab tested to ensure quality and effectiveness. But we’re not stopping at CBD—we plan to expand our offerings to include any natural products that can support mental well-being. Overcoming Challenges Together Building Canny hasn’t been without its challenges. From restrictive advertising rules to difficulties with payment processing and website hosting, we’ve faced our share of obstacles. But these hurdles only made us more determined. They tested our resilience, but we leaned on the very products and practices we promote—like CBD and meditation—to push through. We’re proud to have grown from an idea to a brand with four flagship products, now even available in local stores. Why Mental Health Matters to Us Mental health is a deeply personal issue for both of us. It’s something we’ve battled our entire lives, often in silence. Growing up, I struggled to express my emotions and often felt trapped in cycles of anger. Carmen faced her own demons, but through years of work, we’ve both come out the other side. We know how isolating it can feel to struggle alone, and that’s why we want Canny to be a beacon of hope for anyone dealing with similar issues. You’re not alone in this battle—there are people who care and who genuinely want to help. Looking Forward: What’s Next for Canny We’re just getting started. Our first community walk is happening soon, and we’re excited to continue hosting events that bring people together, help them connect, and make them feel better about where they are in life. In the long term, we see Canny growing into a brand known for its holistic approach to mental health. Whether it’s through holistic healing retreats, structured programs, or new product launches, our focus will always be on helping people improve their mental well-being, one step at a time.