2024

In today’s fast-paced world, stress and pressure have become a part of everyday life. Whether it’s due to work, relationships, finances, or other personal challenges, learning how to effectively manage stress is crucial for maintaining mental and physical health. While stress itself is a natural response to life’s demands, prolonged exposure to it can take a toll on your overall well-being. So, how can you handle stress and pressure in a healthy way? Here are some effective strategies.  How to Handle Stress & Pressure? (7 Ways)   1. Practice Mindfulness and Meditation One of the most powerful ways to manage stress is by practicing mindfulness and meditation. Mindfulness encourages you to stay present, helping you to step back from overwhelming thoughts and focus on the here and now. Regular meditation has been shown to reduce stress, lower anxiety, and improve emotional resilience. Just 10-15 minutes a day can make a huge difference in how you manage stress and pressure. 2. Stay Physically Active Exercise is a proven stress-reliever. Physical activity releases endorphins, the body’s natural “feel-good” hormones, which help to improve your mood and reduce tension. Whether it’s a brisk walk, yoga session, or hitting the gym, incorporating movement into your daily routine can be incredibly effective in managing stress. 3. Prioritize Sleep and Rest Lack of sleep can exacerbate stress and make it harder to cope with everyday pressures. Prioritize getting 7-9 hours of quality sleep each night. A well-rested mind is more capable of handling stressful situations calmly and clearly. Establishing a nighttime routine, avoiding screens before bed, and creating a peaceful sleep environment can all contribute to better sleep hygiene. 4. Seek Support from Loved Ones Sometimes, talking things through with a trusted friend or family member can help ease stress. Opening up about your feelings can provide emotional support, new perspectives, and practical advice for handling stressful situations. If you’re feeling overwhelmed, don’t hesitate to reach out to your support network. 5. Try CBD Oil for Stress Relief If you’re looking for a natural way to manage stress and pressure, CBD oil can be an excellent option. CBD, or cannabidiol, is a compound found in hemp plants that has been shown to have calming and stress-relieving effects without the psychoactive properties associated with THC. Many people have turned to CBD oil to help reduce anxiety, improve sleep, and promote overall mental balance. At Canny, we offer high-quality CBD products that are not only affordable but also certified by legal healthcare organizations, ensuring their safety and effectiveness. Our range of CBD oils helps you manage stress naturally, offering you a safe and effective solution for stress relief. Whether you’re dealing with daily pressures or chronic stress, CBD oil can support your overall wellness and help you stay calm and focused. 6. Set Realistic Goals and Expectations Often, stress comes from unrealistic expectations or taking on more than we can handle. By setting clear, realistic goals and breaking larger tasks into manageable steps, you can reduce feelings of overwhelm and pressure. It’s also important to recognize that it’s okay to say no and establish boundaries to protect your mental health. 7. Incorporate Relaxation Techniques Deep breathing, progressive muscle relaxation, or spending time in nature are simple ways to relax and unwind. These techniques help activate your body’s relaxation response, allowing you to calm your mind and reduce physical tension caused by stress. Final Thoughts Handling stress and pressure effectively is essential for maintaining mental and physical health. By incorporating mindfulness, exercise, sleep, and seeking support from loved ones, you can better manage stress in your daily life. Additionally, if you’re seeking a natural way to reduce stress, CBD oil is a great option. At Canny, we offer a range of high-quality CBD products that are affordable and certified by healthcare organizations, ensuring you receive the best products available. Visit Canny’s shop today to explore our CBD oil options and find the perfect solution for your stress management needs. We are committed to helping you achieve a balanced and stress-free life with safe, effective, and affordable products.  

CBD, or cannabidiol, is a natural compound extracted from hemp, a variety of the cannabis plant. Unlike THC, CBD is non-psychoactive and won’t cause a “high.” It’s become popular for its potential to help with anxiety by interacting with the body’s endocannabinoid system, which regulates mood, stress, and overall balance. CBD may reduce anxiety by boosting serotonin levels, a key neurotransmitter responsible for mood regulation. Many people turn to CBD for its calming effects, offering a natural alternative to traditional anxiety treatments without the risk of addiction or severe side effects. If you are looking to fight anxiety, CBD oil might be a perfect choice for you. This article discusses some of the benefits of CBD Oil for anxiety. We will also discuss the best CBD oil available that can definitely help fight anxiety.  Part 2: Benefits of CBD Oil for Anxiety CBD oil offers several benefits for those dealing with anxiety, making it an appealing option for natural relief. Here are some of the benefits of choosing CBD oil for anxiety problems.  1. Reduces Stress and Anxiety CBD has been shown to reduce symptoms of general anxiety, social anxiety, and panic disorders by interacting with receptors in the brain that regulate mood and stress. 2. Improves Sleep Many people with anxiety struggle face sleep issues. CBD promotes relaxation, which can help improve sleep quality by addressing insomnia caused by anxiety. 3. Non-Addictive Unlike many anxiety medications, CBD is non-habit forming, offering relief without the risk of dependency or withdrawal symptoms. 4. Minimal Side Effects CBD is generally well-tolerated, with mild side effects like dry mouth or drowsiness, making it a safer option for long-term use compared to prescription drugs. 5. Holistic Support Beyond anxiety, CBD may also help with related issues such as stress, muscle tension, and headaches, offering a more comprehensive approach to mental and physical wellness. For those seeking natural, effective relief from anxiety without the risks of addiction or severe side effects, CBD oil is a promising solution. Part 3: Best CBD Oil For Anxiety in The UK  When it comes to finding the best CBD oil for anxiety in the UK, Canny Cold-Pressed Full-Spectrum CBD Oil stands out as a top choice. This premium oil offers a full-spectrum formula, meaning it contains a wide range of cannabinoids, terpenes, and flavonoids found naturally in the hemp plant.  This allows for the “entourage effect,” where the combination of these compounds works synergistically to enhance the oil’s effectiveness. Why is Canny CBD Oil the Best for Anxiety? Let’s take a look at the five top benefits of choosing Canny’s CBD oil for anxiety.  1. Full-Spectrum Formula Canny’s full-spectrum CBD oil provides a potent and balanced experience, making it highly effective for reducing anxiety, promoting relaxation, and improving overall mood. 2. Cold-Pressed for Purity The cold-press extraction method ensures that all beneficial compounds are preserved without using harmful solvents or chemicals. This results in a cleaner, more natural product, which is essential for those seeking a holistic remedy for anxiety. 3. Non-Psychoactive With less than 0.2% THC, Canny CBD oil delivers all the calming benefits without any psychoactive effects, allowing users to feel relaxed and clear-headed. 4. High Quality & Trusted Source Canny is committed to quality, using only organic hemp grown without pesticides or chemicals. Every batch is third-party lab tested, ensuring that customers receive a safe, potent, and effective product. By choosing Canny Cold-Pressed Full-Spectrum CBD Oil, you can experience significant relief from anxiety, stress, and other related symptoms, making it an ideal choice for those seeking a natural and trustworthy solution in the UK. You can learn more or purchase the product here. Part 4: Why Choose Canny?  When choosing a CBD oil for anxiety, Canny sets itself apart as a top brand in the UK, offering exceptional quality and trust. Here’s why Canny should be your go-to choice: 1. Commitment to Quality Canny uses only organically grown hemp, free from pesticides, herbicides, and harmful chemicals. Their cold-pressed extraction process ensures the highest level of purity, preserving all the natural cannabinoids and beneficial compounds. 2. Transparency and Trust Each batch of Canny CBD oil is third-party lab tested for potency and purity, ensuring that customers receive a safe, high-quality product they can rely on. This dedication to transparency makes Canny one of the most trustworthy brands in the UK market. 3. Sustainability and Ethics Canny is committed to sustainability, ensuring their products are not only good for your well-being but also for the planet. From ethical sourcing to eco-friendly packaging, Canny strives to minimize its environmental impact. 4. Customer-Centered Approach Founded by Jonny and Carmen with a passion for holistic wellness, Canny focuses on providing products that truly improve lives. Our full-spectrum CBD oil is carefully crafted to meet the needs of people dealing with anxiety, offering a natural, effective remedy. By choosing Canny, you’re not only investing in a premium CBD oil but also supporting a brand that prioritizes your health, safety, and the environment. Conclusion  CBD oil has proven to be a natural and effective remedy for anxiety, offering numerous benefits such as reducing stress, improving sleep, and promoting overall relaxation. For those seeking relief from anxiety without the risks of addiction or harsh side effects, CBD oil is an excellent choice. When selecting the best CBD oil for anxiety, it’s essential to choose a high-quality, full-spectrum product like Canny Cold-Pressed Full-Spectrum CBD Oil. With its pure, cold-pressed formula and commitment to transparency, Canny stands out as a top option in the UK market. Whether you’re looking for CBD for stress relief or simply exploring how to choose CBD oil, Canny offers a solution that delivers both quality and results.

At Canny, we’ve always believed that mental health is a journey—one that requires time, attention, and balance. In a world where daily stress is the norm, finding simple ways to care for our mental well-being has never been more important. Whether through mindful practices, spending time outdoors, or connecting with others, there are many ways to nurture your mental health. This belief is what led us to create the Canny Adventure Crew: a monthly opportunity for people to gather, step away from their everyday routines, and reconnect with nature—and themselves—through the simple joy of walking. Why We Started the Canny Adventure Crew When we launched Canny, we knew from the start that our mission would go beyond just providing products. Mental health is about lifestyle choices as much as it is about supplements and self-care routines. Our CBD and nootropic products are designed to support mental clarity, calm, and focus, but we wanted to do more to create a space where our community could come together and share in experiences that enrich both mind and body. That’s where the idea of the Canny Adventure Crew came in. Research shows that spending time outdoors and being physically active can significantly boost mental well-being, helping to reduce anxiety, improve mood, and enhance cognitive function. We wanted to provide a way for our community to experience these benefits firsthand, in a relaxed and friendly setting. We envisioned the Adventure Crew as a space where people could join together once a month for a casual hike—not a race, not a fitness challenge, but simply a walk in nature to de-stress, recharge, and connect. Whether you’re looking to meet new people, take a quiet stroll, or simply enjoy some fresh air, these walks are open to everyone. The First Walk: Simple, Scenic, and Serene Our inaugural walk with the Canny Adventure Crew took place on a bright, crisp Sunday morning. We met at a scenic trailhead, unsure of what to expect but excited to see how the day would unfold. The group included a mix of familiar faces and new ones, all of us united by the desire to spend some time outdoors. The route we chose was gentle and scenic, winding through peaceful forests and open fields and ending with a challenging set of steps that got all our heart rates up. Along the way, we passed by quiet streams, stopped to admire beautiful viewpoints, and felt the calming effect of being in nature. One of the most wonderful things about the walk was the variety of experiences people had. Some enjoyed chatting with others about everything from the best local coffee spots to their favourite hiking routes. Others preferred to walk in silence, soaking up the peace and quiet of the natural environment. And that’s what made it special—everyone was free to experience the walk in their own way, without pressure or expectation. For us, that’s the essence of the Canny Adventure Crew: it’s a space where you can come to be yourself, whether you’re looking for conversation or just a bit of solitude. Why Walking in Nature Matters We often talk about the benefits of CBD and nootropics for mental health, but there’s another powerful tool for well-being that’s right outside our front door: nature. The physical and mental health benefits of spending time in nature are well-documented, from reducing stress hormones to improving mood and cognitive function. Walking in nature allows the mind to rest and reset. Away from screens, traffic, and the demands of daily life, the simple act of walking can help to declutter your thoughts and bring a sense of clarity. It’s no wonder that some of the greatest thinkers, from philosophers to poets, have turned to nature for inspiration. For the Canny Adventure Crew, these monthly hikes offer a chance to tap into these benefits. Whether you’ve had a stressful week or simply want to start the month on the right foot, our walks provide the perfect opportunity to get outside, breathe deeply, and reconnect with the natural world. It’s a reminder that mental well-being isn’t just about taking a break—it’s about actively seeking out moments of peace and connection. What We Learned from Our First Walk The response to our first hike was overwhelmingly positive. Some participants told us how they hadn’t realized just how much they needed that time outdoors until they were in the middle of the walk, while others commented on how refreshing it was to meet new people in such a laid-back setting. We were also reminded of how important it is to make space for community and connection. In a world where we’re often disconnected—both from ourselves and from others—these hikes provide a gentle way to rebuild those bonds. For some, it was a chance to have a good chat with someone new; for others, it was simply about being in the company of others, without feeling the need to talk. We’ve always been committed to creating a brand that’s about more than just products. The Canny Adventure Crew is a natural extension of that ethos, offering our community a way to step outside the rush of daily life and experience the grounding, healing power of nature. Stay Connected with Canny As we continue to grow the Canny Adventure Crew, we’re excited to welcome more of you along for the journey. Whether you’re a seasoned hiker or someone who’s just looking for a way to unwind, we invite you to join us on the first Sunday of every month for a relaxed walk, in beautiful surroundings. To stay up to date with our upcoming hikes, product launches, and other events, be sure to join our mailing list. By signing up, you’ll be the first to hear about all things Canny—and we’ll keep you in the loop with our latest wellness initiatives and adventures. It’s the perfect way to stay connected and take the next step with us on this shared journey.

Canny isn’t just another wellness brand—it’s a reflection of our personal journey, struggles, and healing. We’re Jonny and Carmen, partners in life and now in business. Canny was born out of a desire to give back and improve mental health by offering high-quality, organic wellness products and hosting community events focused on mental well-being. For years, we both battled chronic pain and the emotional toll that came with it. After a severe football injury ended my (Jonny’s) career, I spiralled into depression and became dependent on painkillers and antidepressants. Carmen faced a similar struggle after a car accident left her with three bulging discs and persistent back pain. We both normalized taking painkillers just to get through the day, but deep down, we knew something needed to change. Discovering a New Path to Mental Wellness Our turning point came when we discovered the benefits of CBD for anxiety and pain management. Within six months, both Carmen and I were able to come off all our painkillers and  antidepressants. But it wasn’t just about the CBD—it was about learning how to truly care for our minds and bodies through meditation, self-care practices, and holistic healing methods. We realized that improving mental health is about more than just taking a product; it’s about embracing a lifestyle that nurtures well-being. We wanted to share what we had learned, not just by selling CBD, but by offering real, proven methods to help people manage their mental health naturally. That’s how Canny came to life. Our Mission: More Than Just CBD At Canny, our mission is simple: to improve people’s lives. We do this not only through our high-quality, organic CBD products but also by embracing a broader approach to wellness. We offer a variety of natural products, including recently launched Lion’s Mane capsules, known for their cognitive and neuroprotective benefits. Our goal is to continuously expand our product line to include any natural supplements that support overall mental and physical well-being. We don’t want to just sell products; we want to create spaces where people can connect, share their experiences, and support each other. Our monthly group hikes and the community events we plan are just the beginning. We envision Canny growing into a community-led brand that hosts retreats, expos, and comprehensive programs designed to guide people on their personal development journeys. This holistic approach ensures that our brand remains flexible and inclusive, catering to a wide range of wellness needs. The Importance of Quality in Wellness Products With so many poor-quality CBD and wellness products flooding the market, we made it our priority to offer only the best. Our CBD is sourced from an organic- certified hemp farm in the UK and is made using traditional methods like cold pressing. Every product is third-party lab tested to ensure quality and effectiveness. But we’re not stopping at CBD—we plan to expand our offerings to include any natural products that can support mental well-being. Overcoming Challenges Together Building Canny hasn’t been without its challenges. From restrictive advertising rules to difficulties with payment processing and website hosting, we’ve faced our share of obstacles. But these hurdles only made us more determined. They tested our resilience, but we leaned on the very products and practices we promote—like CBD and meditation—to push through. We’re proud to have grown from an idea to a brand with four flagship products, now even available in local stores. Why Mental Health Matters to Us Mental health is a deeply personal issue for both of us. It’s something we’ve battled our entire lives, often in silence. Growing up, I struggled to express my emotions and often felt trapped in cycles of anger. Carmen faced her own demons, but through years of work, we’ve both come out the other side. We know how isolating it can feel to struggle alone, and that’s why we want Canny to be a beacon of hope for anyone dealing with similar issues. You’re not alone in this battle—there are people who care and who genuinely want to help. Looking Forward: What’s Next for Canny We’re just getting started. Our first community walk is happening soon, and we’re excited to continue hosting events that bring people together, help them connect, and make them feel better about where they are in life. In the long term, we see Canny growing into a brand known for its holistic approach to mental health. Whether it’s through holistic healing retreats, structured programs, or new product launches, our focus will always be on helping people improve their mental well-being, one step at a time.